Workshops & Special Events
When you come to an MTW workshop, you can expect to learn something new, presented in a manageable little portion. You can expect to chat and connect with others in a similar season of life. You can expect opportunities to gain new awareness around how that day’s topic shows up for you. When we’re in-person, you can expect good snacks. Information can be incredibly empowering, especially when you’re going through a time of transition in your life. We absolutely love gathering together with you to share frameworks and ideas that can help put words to what you’re experiencing, and offer strategies to roll with those ups and downs or make shifts where you’d like to see them.
If you’re a business owner or group leader in the Charlottesville area and you’d like to chat about the possibility of hosting an MTW workshop in your space, reach out to us!
Topics & Themes
Here’s a quick list of some of our favorite workshop topics. Reach out to us to chat about your idea!
Understanding & Managing Stress
Postpartum Planning
Realigning Roles & Relationships in Parenthood
FFTs (Effing First Times)
Protecting your Time & Energy
Glimmers
Mind & Body Basics for Early Motherhood
Matrescence
Communication for Couples
Reconnecting with You in Motherhood
Defining Success in Motherhood
Restructuring your To-Do List
Growth Mindset & Celebrating your Strengths
Past Events & Press
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Rebelle Con conference presentations:
Creating Intentional Momentum: A solution-oriented approach to getting unstuck.
Find Your Pace: Setting and holding boundaries for your next new normal.
Energy Boosters & Zappers: Three steps to conserve your energy in a draining time.
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For Share the Drop: Think you might be experiencing a PMAD? Ask yourself this one question.
For Women in Motion: How to Reconnect with You in Motherhood
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We absolutely love partnering with local businesses to offer workshops and mom-centric events. Our partners have included Tru Pilates, Women in Motion PT & Wellness, Purvelo Charlottesville, MADabolic Charlottesville, One Fit Mother, Sleep & Wellness Coach, and the Scrappy Elephant. Reach out if you'd like to team up on an event together!